All going well, no binging, perfect eating, well my version of perfect eating. I am feeling so much more in control and it feels good. I have managed to get self harm under control for now, which feels good to.
Bob and Betty are good, so is Ben the hamster. We are a lovely little family!
About Me
- I love Bob Betty
- Emotionally Unstable Personality Disorder,Depression and Anorexia,I am described as a 'chronic' self harmer.My pets are my life,why don't you get to know us :)
Good, ... you can keep it going ... and/or get back to it. But try not to be *overly* in control. There's a balance there. Control what's important and really needs to be controlled. That may *not* be what you think/feel "needs" to be controlled, or that you want to control. Examine carefully, ... and repeatedly as appropriate/necessary.
ReplyDeleteBeing/feeling in control is a good/useful/powerful thing ... but it can also be problematic if it's being applied where it's hurting rather than helping you.
So ... maybe work on examining where to - and not (or not so much) apply control(s), where it's most useful/beneficial (and not), and working to adjust accordingly. Needn't be an overnight change, but good to keep working on improving where and how and what one controls - and also where one loosens or lets go of controls where they're hurting or not helping.