Emotionally Unstable Personality Disorder,Depression and Anorexia,I am described as a 'chronic' self harmer.My pets are my life,why don't you get to know us :)
I just don't seem to know what to do with myself today, the thoughts in my head are so dark and they scare me. Have self harmed badly again, but I don't really care to be honest. I am just going to go to bed and start the process all over again tomorrow.
Yes, depression sucks, ... scary too and all that. But it is among the more treatable of mental illnesses. Be sure you let your therapist/doctor/psychiatrist know what's going on with you - and what you're feeling and thinking, ... as much as you can, anyway, ... they're there to help you, and can and will help you ... especially if you let them. Aye, ... dark thoughts ... maybe borrow someone else's? ;-) ... well, ... try listening to some music you like. How's your eating been the last, oh, 24 to 72 hours or so? If you eat well, that helps - doesn't fix everything, but does help make it better. So, ... what else can you do that helps, or likely helps? Fresh air? Get out? Walk(s)? Talk with some folk(s)? Hang out with folk(s)/friend(s), etc.? Write, etc.? (diary/journal/log/blog/vlog/...). Does it help if you talk/write about the dark and/or scary stuff that's been going through your head? Do some art stuff? E.g. Maybe make a square if you haven't? http://www.facebook.com/roxorsaurus/posts/195469217136746 http://www.facebook.com/event.php?eid=140894189304273 ... I've got the address if you don't have it. Anyway, it *does* get better, ... so ride it out, and do try to do what you reasonably can to make it better, too.
Yes, depression sucks, ... scary too and all that. But it is among the more treatable of mental illnesses. Be sure you let your therapist/doctor/psychiatrist know what's going on with you - and what you're feeling and thinking, ... as much as you can, anyway, ... they're there to help you, and can and will help you ... especially if you let them. Aye, ... dark thoughts ... maybe borrow someone else's? ;-) ... well, ... try listening to some music you like. How's your eating been the last, oh, 24 to 72 hours or so? If you eat well, that helps - doesn't fix everything, but does help make it better. So, ... what else can you do that helps, or likely helps? Fresh air? Get out? Walk(s)? Talk with some folk(s)? Hang out with folk(s)/friend(s), etc.? Write, etc.? (diary/journal/log/blog/vlog/...). Does it help if you talk/write about the dark and/or scary stuff that's been going through your head? Do some art stuff? E.g. Maybe make a square if you haven't?
ReplyDeletehttp://www.facebook.com/roxorsaurus/posts/195469217136746
http://www.facebook.com/event.php?eid=140894189304273
... I've got the address if you don't have it.
Anyway, it *does* get better, ... so ride it out, and do try to do what you reasonably can to make it better, too.